Blog — Project Love Run

Katie's Story

Written by PLR Leader, Katie Stuart. Katie shares her story of struggling with an ED.

(Content Warning: detailed descriptions of disordered-eating and eating disorder behaviours including talk of weight and body image.)

Filsan AbdiamanNovember 24, 2021

A Journal Entry: Finding Freedom (part one)

Sharing personal stories about runners, disordered eating and eating disorders. (Content Warning: detailed descriptions of disordered-eating and eating disorder behaviours including talk of weight and body image.)

Filsan AbdiamanNovember 4, 2021running, eatingdisorder, disorderedeating

The Wind in My Hair

A short piece on the benefits of running for women of the African diaspora — Written by Maedean Myers

Filsan AbdiamanJune 10, 2021

Run smoother: Bite-sized movement routines for your best feeling stride.

Written by Aaron De Jong

Filsan AbdiamanApril 8, 2021

Building community--Relationships between Black Women and White Women

Written by: Filsan Abdiaman

Filsan AbdiamanMarch 31, 2021

Black Love Month: Black History from an African Womxn's Perspective

Black Love / Self-Love - Written by Filsan Abdiaman

Salt Design Co.February 10, 2021Black History Month, black love, self-love, self-care, women, women running, mental health

Sexuality and Desire: Masturbation as Self-care.

Written by Nyarai Tawengwa, Student of life, Creative

self-careSalt Design Co.October 13, 2020self-love, self-care, intimacy, love, women, running, em, sexuality

My Journey to Self-Love Through Running

“My Journey to Self-Love Through Running” written by Mel Greene

women runningSalt Design Co.August 25, 2020running, women running, self-love, self-care, body love, body positivity

Building Community: Femxle Friendships

Building Community — Written by Mel Greene, Empowerment Coach

Salt Design Co.August 22, 2020women, running, empowerment, self-love, self-care, relationships, allyship, allies, friendship

COVID Diaries: Nyarai

Part 2 of our series chronicling the lived experience of women in our community during the COVID-19 Pandemic. These stories will showcase how each women is navigating life day-by-day— inspiring us with their self-love.

women, women runningSalt Design Co.May 4, 2020self-love, self-care

COVID Diaries: Shelby

Part 1 of our series chronicling the lived experience of women in our community during the COVID-19 Pandemic. These stories will showcase how each women is navigating life day-by-day— inspiring us with their self-love.

women, women runningSalt Design Co.April 22, 2020self-love, self-care

Heart-Opening Stretches

Stretch your emotions with these heart-opening stretches that will ease feelings of fear and anger that most people often hold in their chest, helping you connect more deeply.

self-careSalt Design Co.March 23, 2020