Coaching
We offer 1-on-1 personal training sessions, small group classes as well as personalized running plans.
I specialize in functional strength training as a tool of empowerment making exercise less scary to do alone— I don’t only focus on fitness; I offer education and support for healing one’s relationship with their body.
To learn more about my training, book an in-person assessment or discovery call with me.
What’s different about my coaching style?
Group Classes:
Dance, Dance!
Tuesdays at 12pm
Based on Shauna Devlin’s Dance Your Ability Therapeutic Movement Foundation, this class infuses Trauma informed practices, simple stretching + basic exercises, guided free dance with music and movement patterns to create space for all abilities to experience themselves in healing motion and collective joy.
Work-It-Out
Wednesdays at 7am
Designed to support you in feeling grounded, embodied, and confident with working out,
Walk-Jog-Run
Thursdays at 5pm
Prepping you with the basics needed to walk, jog, run with confidence. Classes include warm-up and cooldown stretches to get you ready for activity.
Group Class Pricing:
Drop in
$25
5 Class Pass
$110
10 Class Pass
$200
We offer equity pricing that allows us to create a Community Access Fund that provides subsidized to no cost pricing for folks from low-income backgrounds. If you’d like to donate to the fund, we offer an option to donate directly here. You can also support by selecting a $10 or $50 donation add-on when booking a group class or personal training session through our booking platform.
Running in Love Coaching
Get a personalized 10 week Running plan to meet your individual needs and honor your unique stage of life. Offers you a space to process your relationship with running, your body and provides you with skills to release body shame and navigate negative body image thoughts.
