“My Journey to Self-Love Through Running” written by Mel Greene

Part 2 of our series chronicling the lived experience of women in our community during the COVID-19 Pandemic. These stories will showcase how each women is navigating life day-by-day— inspiring us with their self-love.

Part 1 of our series chronicling the lived experience of women in our community during the COVID-19 Pandemic. These stories will showcase how each women is navigating life day-by-day— inspiring us with their self-love.

Dr. Brianna Dowdall, ND guest speaker, joined us at the Toronto ProjectLoveRun last year in October. Here she shares some useful tips on Female Hormone, Health & Self-Love.

What do you get when you put together a few inspiring ladies, a leisurely run, a beautiful day, a delicious brunch, and a conversation about self-care?

An amazing Sunday morning! Coincidentally, it was my first time hosting Project Love Run in Edmonton.

Once upon a time… Self-care stole my heart

“You do not just wake up and become the butterfly — growth is a process”

-Rupi kaur

This is a project dear to my heart. For the longest time, I was searching for love everywhere but from within. This led to numerous bad decisions. I did not know how to love myself, and I was going about searching for love not knowing that loving myself is all I ever needed to do. From personal experiences, some of the challenges I believe women will face not knowing how to love includes: