Written by PLR Leader, Katie Stuart. Katie shares her story of struggling with an ED.

(Content Warning: detailed descriptions of disordered-eating and eating disorder behaviours including talk of weight and body image.)

Sharing personal stories about runners, disordered eating and eating disorders. (Content Warning: detailed descriptions of disordered-eating and eating disorder behaviours including talk of weight and body image.)

A short piece on the benefits of running for women of the African diaspora — Written by Maedean Myers

Hey 👋, my name is Aaron and I’m a movement coach. I’ve worked with thousands of people always with the goal to help them feel confident in their bodies, specifically building strength for the activities they enjoy or want to do in the future. Along this adventure of movement coaching, I founded an app called movr. movr is a word that promotes movement, but really it’s an invitation to explore a better way of experiencing your body, every day. When first chatting with Filsan and her mission with PLR, there was an immediate connection in shared beliefs and values:

Written by: Filsan Abdiaman

Black Love / Self-Love - Written by Filsan Abdiaman

How do women form and cultivate diverse friendships in cities where diversity is lacking? How do I, a white womxn, meet Black, Indiginous and Womxn of Colour, and how do I do so in a way that adds value to their life and mine? As a white woman who has only lived in cities that aren’t flourishing meccas of diversity, I ponder these questions often.