Filsan has coached me for 10 weeks through the Project Love Run program and in this time I have come to absolutely trust her program and coaching. It has provided consistent progression and insightful journal prompts. Having a program that is is carefully considered and tailored to your personal goals makes it so much easier to put in the work each day – you never have to worry as it is always so carefully planned, thought through and sent weekly via email. My running feels empowered and strong with Filsan due to the supportive feedback that she provides. I value my running very highly and after being away from it for years after giving birth, I'm so happy knowing that i’m building a great foundation with Filsan's long term approach. I'm no longer solely focused on numerics but truly attuning myself to my body and listening/honouring it. She has given me a great deal of confidence and compassion for the running events I have planned through the year. Thank you so much!

—Mary Rose Tam