Where brunch, running (in all forms) and real talk come together to help you nurture the most important relationship in your life: the one with yourself.
Empowerment Through Movement
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Empowerment Through Movement ✨
Meet our founder + coach, Filsan — ultrarunner, cat mom to Booby, community leader and frequenter of radical self-love weekends with a journal and pen in hand…
Our Community
Kind words:
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I could tell straightway that [Filsan] would be a great fit. I would look forward to our sessions and noticed how much stronger I was getting. I finally felt like I understood what people meant when they said things like ‘I had to go for a run to clear their head’. One of the biggest benefits from our sessions was the stress relief. I was always taught about exercise in terms of weight loss and as a necessary partner to diet. I think it is important to change the narrative around exercise and working out to emphasize the connection to increased wellbeing. I would highly recommend anyone looking for a new personal trainer, especially someone who will simultaneously encourage and challenge you to seek out Filsan.
—Naima, Osman
